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6 steps to getting lean and healthy – Pt 6: stay positive

6 steps to getting lean and healthy – Pt 6: stay positive

by Atim Effiong on May 21, 2016 with No Comments

  6 steps to getting lean and healthy – Part 6: keep it positive   And as we come to an end on the 6 steps to getting lean and healthy, we’ll cover one more piece to the puzzle. And … Read More

Healthy Weight Loss fit women, fitness, getting lean, health habits, health routine, healthy lifestyle, mindset, positive self-talk, positivity, self-compassion, self-love, weight loss
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

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