Spicy Sausage, Super Greens, Rice and Beans Soup This soup is a little taste of heaven on Earth. With this soup, you get a well-balanced meal of protein, veggies, healthy fats, and smart carbs, plus flavor explosions with every bite. … Read More
This Skillet Bunless Guacamole Burger is a quick and easy burger recipe, perfect if you’re like me and still don’t own a grill. The summer makes me want to eat burgers all the time. Actually, that’s false, the option to … Read More
Chicken Asparagus Healthy Pasta Dinner is a quick, easy and delicious meal to get your protein, veggies, smart carbs and healthy fats in a weeknight dinner! I love pasta. It was something that I deprived myself of for many years … Read More
Weekly Meal Plan #11: Soups for those cold days is 5 quick and healthy soups you can make during the week to keep you nice and warm. This week in Salt Lake, we went back to winter. After weeks of … Read More
20 Minute Extra Veggie Chicken Stir Fry is a quick and delicious meal that’s done and on the table fast. Full of protein and veggies, this stir fry is a great option for living the FitLife. I coined myself the … Read More
Weekly Meal Plan #9: Vegetarian Dinners includes 5 quick, veggie filled meals for any or all of your meatless dinner days. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services … Read More
Weekly Meal Plan #8: Soups gives you 5 delicious and healthy soups to eat when it’s cold out or when you just need some comfort. These soups all include a serving of your protein to help you build a strong … Read More
Weekly Meal Plan #6: One Pan Dinners are a quick and easy way to get dinner on the table fast. Plus you’re certain to get your serving of protein, veggies, smart carbs, and healthy fats. Go ahead and add these … Read More