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30 Day Challenge: Walk and Drink Your Way to Fit

30 Day Challenge: Walk and Drink Your Way to Fit
by Atim Effiong on August 27, 2017 with 3 Comments

Who loves a good 30 day challenge? Sometimes we need a little kick in the pants to get us going on our fitness journey. Sometimes all we need is a 30 day challenge to jump start our habits and get … Read More

Healthy Lifestyle, Healthy Weight Loss, Workouts fitness, fitness challenge, healthy lifestyle, walking, water, weight loss
Staying hydrated at work

Staying hydrated at work
by Atim Effiong on April 7, 2016 with No Comments

“Moisture is the essence of wetness, and wetness is the essence of beauty.” – Derek Zoolander I know you’ve heard it before. “Drink x amount of water a day, everyday.” It could be 8 cups or whatever the number is. … Read More

Healthy Eating Habits beautiful skin, business success, career-driven women, female entrepreneurs, health and productivity, health habits, health routine, hydration at work, water
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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