Beginner HIIT Training
I’m sure that you have. You may have heard things like, “quick workouts that burn fat and get you out of there in under 30 minutes.” When done right, there are definitely advantages with a busy schedule. It’s harder to block out an hour, but 15 minutes total doable. That’s going to bed 15 minutes earlier so you can get up 15 minutes earlier and HIIT this up!
Starting out, it’s always great to consult your primary care provider to ensure you’re healthy enough for exercise and especially high intensity exercise. When you’ve got that taken care of, you can start the program.
High Intensity Interval Training.
You’ll start with where your activity level is and work you way up to the amazing things you see on Instagram. (But seriously, some of those workouts look so intense, it’s fascinating). So to not scare you away or cause an injury, we’re going to build up.
Let’s do this!
Pro Tips:
- If jumping isn’t your friend, step the jumping jacks out, one foot at a time.
- Instead of running for your high knees, bring one knee up as high as possible. These will still be super beneficial to you. Moving your body more often than you are currently is really the goal here.
- If you’re doing this on in the office, please don’t split your pants. I can’t have that on my conscience.
- Warm up for 5-7 minutes before getting into this one.
I included a demo video this week so you can get tips for the squats and lunges specifically. I did 2 rounds of the workout. I actually did 4, but my camera ran out of storage halfway through round 3 when the dance party really got started. Next time, I’ll make sure I have enough space so you can take part in the dance party too.
I would love to hear if you did this workout and how it went for you!
If you would like more workouts, join Fit and Lean Professionals Monthly Workout Program! Get 3, 30 minute workouts a week planned for you. All you need is a pair of dumbbells and a little room to move!
38 Responses
Nicole @ Fitful Focus
My mom wants to start doing HIIT workouts. Sharing with her!
Atim Effiong
She will love them. Thanks for sharing with her!
Kimberly Hatting
This sounds intense! But, 20 seconds sounds doable (LOL…”sounds” being the key word)
Atim Effiong
Haha sounds is always the keyword!
Rachel
Fun workout! Sounds easy enough to do for anyone!!
Atim Effiong
Yes! It’s a great one to get started with!
The Accidental Marathoner
I have done some self-designed HIIT workouts and they are killer! I have to get back into them. It seems I don’t have much time to work out these days.
Atim Effiong
They definitely get your heart rate up! I like them for when I’m short on time.
Deborah Brooks
I like that you give options for lower impact HIIT moves. I try to avoid extra jumping on non running days.
Atim Effiong
Makes total sense. And sometimes jumping just doesn’t work for people.
Michelle @ Running with Attitude
HIIT workouts are great to include in your overall plan!
Atim Effiong
Completely agree!
Nicole @ fitnessfatale
Looks so awesome! I’m all about quick workouts that are super efficient.
Atim Effiong
Yes, me too. The quicker the better for me 🙂
Marcia
I love HIIT! Especially when I’m pressed for time. That workout looks great.
Atim Effiong
Yes, they’re so great when we’re short on time.
Anna @ Pipers Run
This is a great workup for begingers! Well, really for all but good modifying and explanation.
Atim Effiong
Yes, it can be a great one to get started with. Nothing too over the top.
Renée
I shared this with some friends and am going to actually try it next week just to get some extra work in!
Atim Effiong
Great! I hope you all enjoy it!
Wendy
I go to CrossFit 2x/week. One day is strength training and one day is conditioning. We do intervals during that session and it is so effective!
Atim Effiong
Woohoo! I love Crossfit!
Farrah
This sounds like a great way to ease into (as much as you can for any HIIT workout 😛 ) a HIIT workout!!
Atim Effiong
haha so true!
Chelsea
This is such a good idea for a workout! I’m all about some HIIT workouts for sure!! They’re sure to get me sweating within minutes!!
Have a great weekend!!!
Atim Effiong
Same here, that’s why I like them too!
Kathryn @ Dancing to Running
Starting off with short exercises sounds like a good way to introduce oneself to any new fitness activities, no matter what your fitness level might be.
Atim Effiong
Agreed! We have to give ourselves time to adjust.
Jessica
Love me some HIIT!! I always do HIIT when I travel so I can maximize the fun!
Atim Effiong
Yes, I love HIIT too. And they are perfect for traveling.
Toni
Great workout for a beginner, I love HIIT workouts!
Atim Effiong
Thank you, I love them too!
MCM Mama Runs
I’ve been doing a lot of HIIT workouts with my current training plan. It’s amazing how a short workout can make a difference!
Atim Effiong
So true! They’re surprisingly challenging!
Angela Cardamone @marathonsandmotivation.com
I really need to try this! I keep reading about, but have yet to do it!
Atim Effiong
Give it a try, and modify as needed 🙂
Celia
I need HIIT training in my life again! Even though I have bad form for some of the moves. Like jumping!
Atim Effiong
You can always take it slow and modify as needed 🙂