LUCC Method Workouts

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LUCC Method Workouts hit everything you need for a quick, effective, total body workout.

What’s the LUCC Method?

It focuses on getting all your major muscle groups plus cardio to bring you the best workout when you’re short on time. Here’s how it works.

Lower body

Upper body

Core

Cardio

With LUCC you work your whole body one time and in 30 minutes or less.

Put together your own or follow 3 of my fave, all travel friendly!

Lower Body Ideas that work big muscle groups

Squats (bodyweight, wall, single leg, pistol, weighted, front, back, goblet, jump)

Wall sits (hold for as long as you can)

Lunges (forward, backward, walking, jumping, weighted)

Hip bridges

Upper Body Ideas that work big muscle groups

Push-ups (on wall, from knees, from feet, clapping)

Dips

Rows (bent over, upright, with weights, with a suitcase)

Pullups

Shoulder press (with cans, weights, resistance bands, suitcase)

Core Ideas

Plank (regular, side)

Deadbugs (these are an absolute fave and so great for those deep core muscles)

Russian twists

V-ups

Flutter kicks

Shoulder taps

Plank to pillar

Snails

Cardio Ideas

Jumping jacks

High knees

Butt kickers

Fast feet

Burpees

And that’s it! Pick 2 from each section, performing anywhere from 10-20 reps, and you have yourself a great and effective workout. 3 rounds is a great place to start!

Check out 3 workouts to get you going!

effifit-traveling-lucc-hiit-workout

 

effifit-hiit-it-workout

 

effifit abs and booty hiit workout

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10 Responses

  1. […] course all these moves still follow the LUCC Method, just not as obvious. I promise you’ll be breathing hard and working those […]

  2. […] to give us lots of protein in our muffin. This one is also quick and easy to make. You can do a LUCC workout while you’re baking […]

  3. […] your LUCC HIIT Workout is 2 LUCC workouts put together to get you moving, sweating, and burning […]

  4. […] this 5 minute LUCC Workouts (5 minutes of fury) you’ll hit all your major muscle groups LUCC […]

  5. […] After reading everything online about knees issues from ACL tears (which I knew I didn’t have) to meniscus issues, I went to the doctor. He thought I had a slight tear in my meniscus and sent me off to physical therapist. Well, the physical therapist wasn’t so sold on it being a meniscus issue but gave me exercises to do, Because I wanted to get back to working out, I actually did them, but nothing got better. So I kept going back, and she kept experimenting until she discovered my weak glutes. We both couldn’t believe it. Long story short, she gave me a bunch of glute activation exercises, and after a few weeks, the pain went away! I’ll admit, I don’t do the exercises as frequently as I should now, but luckily glute exercises in some form are incorporated in all LUCC Method Workouts. […]

  6. […] a regular length with 5mm padding for my knees and elbows. I like it for yoga, use it a lot for my LUCC workouts at home, and use it for stretching. Plus it’s super cute. It works great for my basic fitness […]

  7. […] use these for my LUCC workouts and love them. When I’m feel strong, I bump up the weight, if not I drop it down. I like not […]

  8. […] I use it all the time for LUCC workouts and working out at home more often. It keeps me honest in my workouts and allows me to just focus […]

  9. […] beginner LUCC workout I’m sharing with you this week is one you can do at home. All you need is your body and a mat (or […]

  10. […] But overall, HIIT has allowed me to keep up with my fitness goals and my schedule. Using the LUCC method for my HIIT workouts allows me to hit every major muscle group each workout. I can’t complain […]

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