Do you have an accountability partner? If you’re like me (a couple months ago me), you probably don’t think you need an accountability partner. You want to keep your goals and aspirations to yourself. If you fail then no one … Read More
So you downloaded Pokémon GO. Which team are you? Valor, Mystic, Instinct? I didn’t even know there was a third. I’m not on any team (but the one that controls the gyms would be mine) and to be honest, I … Read More
Now that you’ve come back from vacation feeling heavy and bloated, you think it’s time for a detox. Before you start Googling juice cleanse, detox, or detox diet, or worse going and buying some detox supplement, STOP! It doesn’t have … Read More
It’s time to start feeling great, and that starts today with exercise! In part 4 of 6 steps to getting lean and healthy, we’ll be discussing exercising with a busy schedule. Yes you do have time to … Read More
In part 2 of our 6 steps to healthy weight loss and getting lean series, we’ll be discussing creating simple habits to improve your health and your body while busy and on the go. If you haven’t had a chance … Read More
Weight loss has been made out to be this super complex event that requires you to lose all your friends and everything you love to do in order to achieve it. FALSE! So false. Weight loss doesn’t mean any of … Read More