Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More
2017 Year in Review Looking back, 2017 flew by. I’ve never done a year in review in my life. But I find there’s some benefit to it. Usually I’m thinking about all the things I didn’t achieve going into the … Read More
Gobble Gobble HIIT is a quick and effective workout to get your heart rate up and get your sweaty before that big holiday meal. Holidays can set us back on the FitLife without a successful game plan. Last week I … Read More
Portions and portion control are simple ways to lose weight, get lean, and not go crazy counting calories. We’ve become so used to counting calories and making eating a math equation. We get so worried about it that we end … Read More
What are your food rules? Have you put a lot of restrictions on yourself? Some of the most common are: no carbs after 7pm; no eating after 7pm; fruit only in the morning; no sugar EVER; earn your food with … Read More
Another busy week, another quick HIIT workout to get you moving and fit again. When the days get crazy, finding time for yourself and your fitness can be challenging. But when we break it down into 15 minute chunks instead … Read More
Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More
Do you have an accountability partner? If you’re like me (a couple months ago me), you probably don’t think you need an accountability partner. You want to keep your goals and aspirations to yourself. If you fail then no one … Read More