Spicy Sausage, Super Greens, Rice and Beans Soup This soup is a little taste of heaven on Earth. With this soup, you get a well-balanced meal of protein, veggies, healthy fats, and smart carbs, plus flavor explosions with every bite. … Read More
Sheet pan beef and broccoli is a quick and healthier version of a takeout favorite with all the flavor you love. Healthy eating doesn’t have to be boring and uneventful. In fact it can be just as flavorful and delicious … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
BBQ-ing for the FitLife is 5 simple strategies to enjoy time with family and friends without losing sight of your fitness goals. Summer weather means barbeques! And boy do I love a good one. The warm weather makes me want … Read More
Quick and easy one pan beef kabobs is a quick and efficient (some may say lazy) way to get that feeling like you’re eating kabobs without the work of putting them on the stick and then taking them off the … Read More
In the last post we learned how to stay fit while road tripping. This one is dedicated to the airport dwellers and frequent plane users. Whether you travel for work or for fun, these strategies will keep you working toward … Read More
It’s summer which means more traveling, going on a road trip or 2, and getting out to enjoy the warm weather. This can include a weekend road trip or traveling across the country for a longer amount of time. Travel … Read More
Tips for eating while traveling provides 3 actionable strategies to continue to eat well even when on vacation or on a work trip. As you already know, traveling can disrupt your regular routine. Last time we talked about ways to … Read More
Eating Well Without Cooking Pt 2: Eating Out shows you how to create healthy meals while eating out that support your FitLife. Eating out, believe it or not, can be part of a healthy lifestyle. Don’t be fooled. Eating at … Read More
Eating Well Without Cooking Part 1: Precooked Meals is a 2 part series on how to eat well with a busy schedule even if you don’t have time to cook all your meals. You can still eat well and reach … Read More