20 Minute No Equipment Workout for the Holidays The holidays are here, but that doesn’t mean you have to stop working on your fitness. Keep this workout handy so you can do it whether you’re short on time, traveling for … Read More
Booty Gains HIIT will build you a solid booty and get you a great workout. Not only will you tone up your backside, but on a more functional side of things, you’ll reduce your risk of injury with a strong … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More
Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More
Gobble Gobble HIIT is a quick and effective workout to get your heart rate up and get your sweaty before that big holiday meal. Holidays can set us back on the FitLife without a successful game plan. Last week I … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More