June workout plan week 1 is a workout program to challenge you to stay active this summer. I love summer! Warm weather and sunshine makes everything right in the world for me. When summer comes that usually means more time outside. It also … Read More
Tips for exercising while traveling: because staying fit doesn’t have to stop when you leave home. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services from this website. Your purchase … Read More
That’s right, I’m back! I’ve been gone for a minute, but I’m back now! When I first started this blog, I didn’t know what the hell I was doing. I liken it to starting a fitness journey and being lost … Read More
The Ultimate Booty and Core Workout is great for building a strong booty and core. Not only will you be feeling this one tomorrow on its own, but it’s also a good warm up before running or squatting. *This post … Read More
Build a Strong Core HIIT is a quick workout to target your core. Your core isn’t just your abs, but those count too. *This post contains affiliate links. I earn earn a small commission from purchases through links to any … Read More
Booty Gains HIIT will build you a solid booty and get you a great workout. Not only will you tone up your backside, but on a more functional side of things, you’ll reduce your risk of injury with a strong … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More
Slow Cooker Honey Apple Pork Sirloin is a flavorful mix of sweet and savory. Not only is it delicious, but also a great source of protein when living the FitLife. This weekend, it was my birthday. To celebrate, I did … Read More
Work it Out HIIT will work you out and get your sweat on! This one is especially great because it works all your major muscle groups with a big focus on legs, booty, and abs. All things we want strong … Read More
Comparison syndrome is one thing that keeps us stuck and unable to achieve our FitLife results. What happens is we start looking at our own fitness journey and comparing it to someone else’s. This person maybe be years ahead of … Read More