Exercise is key to building a better body. But it also has so many benefits such as boosting your energy and increasing your confidence after finishing that workout you didn’t think was possible. Exercise can do amazing things for … Read More
6 steps to getting lean and healthy – Part 6: keep it positive And as we come to an end on the 6 steps to getting lean and healthy, we’ll cover one more piece to the puzzle. And … Read More
6 steps to getting lean and healthy – Part 5: stress management and sleep Let’s address the elephant in the room: Stress management and sleep. And if both of these are poor, you’re really going to struggle to get … Read More
It’s time to start feeling great, and that starts today with exercise! In part 4 of 6 steps to getting lean and healthy, we’ll be discussing exercising with a busy schedule. Yes you do have time to … Read More
Wouldn’t it be great to have energy from morning ‘til night without the 3pm crash where you start searching for snacks and coffee to boost your energy? I do too! You might feel good, but it’s time to feel … Read More
In part 2 of our 6 steps to healthy weight loss and getting lean series, we’ll be discussing creating simple habits to improve your health and your body while busy and on the go. If you haven’t had a chance … Read More
Weight loss has been made out to be this super complex event that requires you to lose all your friends and everything you love to do in order to achieve it. FALSE! So false. Weight loss doesn’t mean any of … Read More
It’s finally here! EffiFit has a blog, and it’s going to be awesome! Whether you’ve been wondering what EffiFit truly is about or who’s behind EffiFit, you’ll know both by the end of this post. You’ll also have … Read More