*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
Weekly Meal Plan #2: Vegetable Sides gives us 5 ideas for eating vegetables this week! Steamed veggies can get old, but these recipes give us new life and make us want to eat our veggies. Our mom and grandma were … Read More
Garlic Roasted Brussel Sprouts are quick to make and a delicious veggie option. Brussel sprouts are small but pack a nutrient punch! They are full of vitamins, minerals, and help to support your immune system. With this time of year, … Read More
Weekly Meal Plan #1: Dinners gives you 5 dinner ideas for the week. Each of these is done in under 30 (except the slow cooker meal), packed with protein, and matches your portions to help you get lean with a … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More
Slow Cooker Honey Apple Pork Sirloin is a flavorful mix of sweet and savory. Not only is it delicious, but also a great source of protein when living the FitLife. This weekend, it was my birthday. To celebrate, I did … Read More
Work it Out HIIT will work you out and get your sweat on! This one is especially great because it works all your major muscle groups with a big focus on legs, booty, and abs. All things we want strong … Read More
Comparison syndrome is one thing that keeps us stuck and unable to achieve our FitLife results. What happens is we start looking at our own fitness journey and comparing it to someone else’s. This person maybe be years ahead of … Read More
Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More