Total Body HIIT

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Another busy week, another quick HIIT workout to get you moving and fit again. When the days get crazy, finding time for yourself and your fitness can be challenging. But when we break it down into 15 minute chunks instead … Read More

Weekly Round Up #2

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It’s officially fall! I love fall. #basic. I never realized my love for fall until I moved to Arizona for grad school. There was no fall, at least not as noticeable as in Utah with the leaves changing and the … Read More

Supplements for busy professionals

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Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More

Before you do that detox diet…

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Now that you’ve come back from vacation feeling heavy and bloated, you think it’s time for a detox. Before you start Googling juice cleanse, detox, or detox diet, or worse going and buying some detox supplement, STOP! It doesn’t have … Read More

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