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Green Chile Zucchini Egg Muffins

Green Chile Zucchini Egg Muffins

by Atim Effiong on August 30, 2017 with 2 Comments

Green Chile Zucchini Egg Muffins are a delicious and quick way to get your breakfast in when you’re on the go. These egg muffins are full of protein and veggies which can really set the tone for your eating for … Read More

Breakfast, Recipes bacon, Breakfast, egg, green chile, Healthy breakfast, healthy recipe, muffin, tomato, zucchini
Mango Coconut Healthy Overnight Oats

Mango Coconut Healthy Overnight Oats

by Atim Effiong on August 8, 2017 with 1 Comment

Mango Coconut Healthy Overnight Oats is a tropical flavor burst in your mouth while getting protein and smart carbs for breakfast.   From the moment I first heard about overnight oats, I was hooked. I love oatmeal. Growing up, our … Read More

Breakfast, Recipes Breakfast, coconut, mango, oatmeal, overnight oats, quick recipes
Sweet Potato, Egg, and Vegetable Quiche

Sweet Potato, Egg, and Vegetable Quiche

by Atim Effiong on August 3, 2017 with No Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Breakfast, Recipes egg, Healthy breakfast, healthy eating, nutrition, protein, quiche, quick recipes, sweet potato, vegetable
Avocado and Egg 20 Minute Breakfast Bowl

Avocado and Egg 20 Minute Breakfast Bowl

by Atim Effiong on August 1, 2017 with 4 Comments

This avocado and egg 20 minute breakfast bowl is flavorful mix of eggs, seasoned vegetables, and avocado to give a protein packed, vegetarian breakfast option. Breakfast is the most important meal of the day is what they say. Eating breakfast … Read More

Breakfast, Recipes avocado, breakfast bowl, egg, healthy recipes, quick recipes
Very Berry Yogurt Parfait

Very Berry Yogurt Parfait

by Atim Effiong on July 4, 2017 with No Comments

This very berry yogurt parfait is a quick and simple on the go breakfast that packs a protein and smart carb punch! Happy 4th of July (and happy birthday to my mom)! This recipe was inspired by the red, white, … Read More

Breakfast, Recipes berries, Breakfast, Greek yogurt, healthy recipes, parfait, quick recipes
Mixed Berry Banana Oatmeal Smoothie

Mixed Berry Banana Oatmeal Smoothie

by Atim Effiong on June 20, 2017 with 2 Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Breakfast, Recipes, Smoothies Breakfast, oatmeal, protein, smoothie
Quick and Healthy Blueberry Yogurt

Quick and Healthy Blueberry Yogurt

by Atim Effiong on April 17, 2017 with 8 Comments

Quick and Healthy Blueberry Yogurt cuts down on the amount of sugar found in traditional yogurts. It’s quick, easy, and delicious. *This post contains affiliate links. I earn a small commission from purchases through links to any products or services … Read More

Breakfast, Recipes Blueberry, Breakfast, protein, Yogurt
Protein Packed Banana Oatmeal Muffins

Protein Packed Banana Oatmeal Muffins

by Atim Effiong on March 6, 2017 with 4 Comments

Protein Packed Banana Oatmeal Muffins is a quick and easy protein breakfast or snack option to help you reach your fitness goals. *This post contains affiliate links. I earn a small commission from purchases through links to any products or … Read More

Breakfast, Snacks banana protein muffins, bananas, gluten free, oats, protein, protein muffins
Weekly Meal Plan #5: Breakfast

Weekly Meal Plan #5: Breakfast

by Atim Effiong on January 6, 2017 with 4 Comments

Weekly Meal Plan #5: Breakfast is 5 healthy and delicious breakfast ideas for you to enjoy. These aren’t you’re boring cereal and milk or plain oatmeal. These are fun, easy to prep, and can last you for the week. Make … Read More

Breakfast, Weekly Meal Plan Breakfast, Healthy breakfast, meal prep, nutrition, quick meals, weekly meal plan
Bacon, Egg, and Veggie Breakfast Casserole

Bacon, Egg, and Veggie Breakfast Casserole

by Atim Effiong on January 2, 2017 with 8 Comments

Bacon, Egg, and Veggie Breakfast Casserole is delicious and can feed either a small crowd or be enough for breakfast all week. With this casserole, we get a hearty serving of protein and veggies to get us lean and fit … Read More

Breakfast, Recipes Breakfast, Breakfast casserole, Healthy breakfast, meal plan, nutrition, protein, quick meals, vegetables
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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