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10 Healthy School Lunches for You and the Kids

10 Healthy School Lunches for You and the Kids

by Atim Effiong on August 26, 2017 with 1 Comment

10 Healthy School Lunches for You and the Kids gives you 2 weeks worth of lunch ideas to keep healthy eating fun and exciting. When you’re packing these lunches for the kids, you may as well make yourself one too. … Read More

Lunches, Recipes back to school lunch, healthy lunch, protein, school lunch, smart carbs, vegetables
Mango Chickpea Salad with Feta Cheese

Mango Chickpea Salad with Feta Cheese

by Atim Effiong on August 15, 2017 with No Comments

Mango Chickpea Salad with Feta Cheese is a flavorful, protein-packed vegetarian salad. If you haven’t had mango yet this year, you need to get on it. Mango deserves more love than it gets currently. So here’s another mango recipe for you. … Read More

Lunches, Recipes, Salads chickpeas, feta cheese, lunch, mango, salad, vegetarian
Avocado Chicken Salad with Greek Yogurt

Avocado Chicken Salad with Greek Yogurt

by Atim Effiong on July 26, 2017 with 5 Comments

Avocado Chicken Salad with Greek Yogurt is a flavorful mix of sweet and savory to bring you a highly protein-packed meal. When I was younger I had a friend that would always have chicken salad for lunch. Luckily, she was … Read More

Lunches, Recipes, Salads avocado, chicken salad, greek yogrut, healthy lunch, healthy recipe, nutrition, protein, salad
Chicken Taco Salad with Cilantro Ranch Dressing

Chicken Taco Salad with Cilantro Ranch Dressing

by Atim Effiong on June 27, 2017 with No Comments

Chicken Taco Salad with Cilantro Ranch Dressing is a quick, healthy, and flavorful salad you can have for lunch and is filling enough for dinner. Salads can be a great way to get your veggies in. They can also be … Read More

Dinners, Lunches, Recipes, Salads chicken, Greek yogurt, healthy meal, protein, quick recipe, salad
Buffalo Chicken Salad

Buffalo Chicken Salad

by Atim Effiong on June 6, 2017 with 11 Comments

Buffalo Chicken Salad is a quick, healthy and easy take on traditional buffalo chicken. At work about once a month, they have a buffalo chicken salad. I love it, but I don’t always want to be eating fried chicken midday. … Read More

Lunches, Recipes, Salads Buffalo Chicken, healthy lunches, healthy recipes, lunch, protein, quick recipes, salad
Chipotle Chicken Bowl

Chipotle Chicken Bowl

by Atim Effiong on March 13, 2017 with 7 Comments

Chipotle Chicken Bowl Chipotle Chicken bowl is a quick and delicious meal to add to your meal prep for the week. Eat them for lunches or have them for dinners. Either way they won’t disappoint. *This post contains affiliate links. … Read More

Dinners, Lunches chicken, chiptole chicken bowl, healthy dinners, healthy lunches, protein, quick meals
Weekly Meal Plan #4: Lunches

Weekly Meal Plan #4: Lunches

by Atim Effiong on January 1, 2017 with No Comments

Weekly Meal Plan #4: Lunches is a list of 5 healthy lunch ideas for a busy schedule. Eating at work can be a challenge when we don’t know what to take with us or end up eating out because we’re in … Read More

Lunches, Weekly Meal Plan fitness, healthy lunches, meal plan, meal prep, nutrition, quick meals, weekly meal plan, weight loss
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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