What are your food rules? Have you put a lot of restrictions on yourself? Some of the most common are: no carbs after 7pm; no eating after 7pm; fruit only in the morning; no sugar EVER; earn your food with … Read More
Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More
Do you have an accountability partner? If you’re like me (a couple months ago me), you probably don’t think you need an accountability partner. You want to keep your goals and aspirations to yourself. If you fail then no one … Read More
So you downloaded Pokémon GO. Which team are you? Valor, Mystic, Instinct? I didn’t even know there was a third. I’m not on any team (but the one that controls the gyms would be mine) and to be honest, I … Read More