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Instant Pot Buffalo Chicken Wings

Instant Pot Buffalo Chicken Wings

by Atim Effiong on January 23, 2018 with No Comments

Instant Pot Buffalo Chicken Wings Make these delicious and juicy chicken wings in the Instant Pot in 12 minutes! That’s right, plus prep time, you can be eating these in less than 30 minutes. *This post contains affiliate links. I … Read More

Appetizers, Recipes Buffalo chicken wings, chicken, Chicken wings, gluten free, Instant Pot, Pressure Cooker
White Bean Chicken Chili

White Bean Chicken Chili

by Atim Effiong on January 9, 2018 with 24 Comments

White Bean Chicken Chili This chili is quick, delicious, flavorful, and healthy. Plus being a large batch meal, you’ll be sure to have leftovers #mealprep Quick chili recipe What I like most about chili is how quick it can be … Read More

Dinners, Recipes chicken, Chili, gluten free, healthy recipe, high protein, quick recipe, white bean chicken chili
Slow Cooker Green Chile Shredded Chicken

Slow Cooker Green Chile Shredded Chicken

by Atim Effiong on September 13, 2017 with No Comments

Slow Cooker Green Chile Shredded Chicken is flavorful and healthy protein option that can be served on tacos, on a salad, or in a rice bowl. *This post contains affiliate links. I earn a small commission for links to any … Read More

Meats, Recipes chicken, crock pot, dairy free, gluten free, green chile, healthy meals, healthy recipes, Instant Pot, paleo, protein, slow cooker
Coconut Curry Chicken Bowl

Coconut Curry Chicken Bowl

by Atim Effiong on July 27, 2017 with No Comments

*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More

Dinners, Recipes chicken, chicken bowl, coconut, curry, healthy dinner, healthy recipe, nutrition, quick recipes, vegetables
Chicken Taco Salad with Cilantro Ranch Dressing

Chicken Taco Salad with Cilantro Ranch Dressing

by Atim Effiong on June 27, 2017 with No Comments

Chicken Taco Salad with Cilantro Ranch Dressing is a quick, healthy, and flavorful salad you can have for lunch and is filling enough for dinner. Salads can be a great way to get your veggies in. They can also be … Read More

Dinners, Lunches, Recipes, Salads chicken, Greek yogurt, healthy meal, protein, quick recipe, salad
Chipotle Chicken Bowl

Chipotle Chicken Bowl

by Atim Effiong on March 13, 2017 with 7 Comments

Chipotle Chicken Bowl Chipotle Chicken bowl is a quick and delicious meal to add to your meal prep for the week. Eat them for lunches or have them for dinners. Either way they won’t disappoint. *This post contains affiliate links. … Read More

Dinners, Lunches chicken, chiptole chicken bowl, healthy dinners, healthy lunches, protein, quick meals
About Me

Hi, I’m Atim, and I’m your FitLife Architect™! I help you fit fitness back into your life with quick workouts and health tips. I’m a dog lover and football obsessed ACSM Certified Exercise Physiologist and Precision Nutrition Level 1. I can’t wait to help you live the FitLife with a busy schedule.

Atim - Effifit

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