Tips for eating while traveling provides 3 actionable strategies to continue to eat well even when on vacation or on a work trip. As you already know, traveling can disrupt your regular routine. Last time we talked about ways to … Read More
Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More
Now that you’ve come back from vacation feeling heavy and bloated, you think it’s time for a detox. Before you start Googling juice cleanse, detox, or detox diet, or worse going and buying some detox supplement, STOP! It doesn’t have … Read More
With the first day of summer a couple days, I’d say it’s officially vacation season! Am I right? Vacation means time for tans, laying out in the sun (to get more vitamin D of course), smells of sunscreen, BBQs, and … Read More