Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More
Another week, another workout! The last week and a half have just flown by. I was in Atlanta for my sister’s wedding, and I was #maidofhonor. I went for the week to make sure everything was in order before the … Read More
Another busy week, another quick HIIT workout to get you moving and fit again. When the days get crazy, finding time for yourself and your fitness can be challenging. But when we break it down into 15 minute chunks instead … Read More
Living the fit life with a chaotic schedule can be, well chaotic at times. And in these modern times as a modern career woman available essentially 24/7, you probably think you’ve got no options. Lucky for you, I understand your … Read More
Welcome to the beginning of the rest of your life with the Beginner’s Strength workout! If you’re just getting started on your fitness journey, this workout is great for you. It’s geared toward the beginning stages of a fitness journey … Read More
So you downloaded Pokémon GO. Which team are you? Valor, Mystic, Instinct? I didn’t even know there was a third. I’m not on any team (but the one that controls the gyms would be mine) and to be honest, I … Read More
Exercise is key to building a better body. But it also has so many benefits such as boosting your energy and increasing your confidence after finishing that workout you didn’t think was possible. Exercise can do amazing things for … Read More