Abs and Arms HIIT Workout is a quick one but is sure to burn the whole way through. The rep scheme is fun and deceiving. Don’t even bother to count of the total reps. It’s a mental game where doing less … Read More
Build a Strong Core HIIT is a quick workout to target your core. Your core isn’t just your abs, but those count too. *This post contains affiliate links. I earn earn a small commission from purchases through links to any … Read More
Booty Gains HIIT will build you a solid booty and get you a great workout. Not only will you tone up your backside, but on a more functional side of things, you’ll reduce your risk of injury with a strong … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More
Work it Out HIIT will work you out and get your sweat on! This one is especially great because it works all your major muscle groups with a big focus on legs, booty, and abs. All things we want strong … Read More
Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
Gobble Gobble HIIT is a quick and effective workout to get your heart rate up and get your sweaty before that big holiday meal. Holidays can set us back on the FitLife without a successful game plan. Last week I … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More
LUCC Method Workouts hit everything you need for a quick, effective, total body workout. What’s the LUCC Method? It focuses on getting all your major muscle groups plus cardio to bring you the best workout when you’re short on time. … Read More
Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More