So today I ate cookies. Normally I would feel really guilty about this but this time it was different. In the past I would think of ways to compensate for my behavior. I thought that to get results I had … Read More
What are your food rules? Have you put a lot of restrictions on yourself? Some of the most common are: no carbs after 7pm; no eating after 7pm; fruit only in the morning; no sugar EVER; earn your food with … Read More
Do you have an accountability partner? If you’re like me (a couple months ago me), you probably don’t think you need an accountability partner. You want to keep your goals and aspirations to yourself. If you fail then no one … Read More
Now that you’ve come back from vacation feeling heavy and bloated, you think it’s time for a detox. Before you start Googling juice cleanse, detox, or detox diet, or worse going and buying some detox supplement, STOP! It doesn’t have … Read More
6 steps to getting lean and healthy – Part 6: keep it positive And as we come to an end on the 6 steps to getting lean and healthy, we’ll cover one more piece to the puzzle. And … Read More
Weight loss has been made out to be this super complex event that requires you to lose all your friends and everything you love to do in order to achieve it. FALSE! So false. Weight loss doesn’t mean any of … Read More