Who loves a good 30 day challenge? Sometimes we need a little kick in the pants to get us going on our fitness journey. Sometimes all we need is a 30 day challenge to jump start our habits and get … Read More
10 Healthy School Lunches for You and the Kids gives you 2 weeks worth of lunch ideas to keep healthy eating fun and exciting. When you’re packing these lunches for the kids, you may as well make yourself one too. … Read More
10 Protein Packed After School Snacks that you can eat too not only gives your kids healthy snack options but for once, you can join in too! After school snacks, and snacks in general, can vary in terms of nourishment … Read More
Homemade cranberry coconut granola is a quick and delicious alternative to the store bought kind. The best part? You can control the sugar and the ingredients when you make your own. I can always appreciate a good granola. Having … Read More
Mango Chickpea Salad with Feta Cheese is a flavorful, protein-packed vegetarian salad. If you haven’t had mango yet this year, you need to get on it. Mango deserves more love than it gets currently. So here’s another mango recipe for you. … Read More
Bacon Cranberry Brussel Sprouts Salad is a delicious combination of sweet and savory making it the perfect side dish for dinner or a party. Brussel sprouts and I have a special love relationship. I can say that the first time … Read More
Mango Coconut Healthy Overnight Oats is a tropical flavor burst in your mouth while getting protein and smart carbs for breakfast. From the moment I first heard about overnight oats, I was hooked. I love oatmeal. Growing up, our … Read More
6 Ab Exercises to Build a Strong and Lean Core is 6 ab specific exercises to add to your workouts to get you that lean look and feel around your stomach. Aside from looking lean, building our abs is necessary … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More