Strength training is an important component of fitness. Women can benefit from strength training in their exercise routines and everyday life.
We talked about breaking up exercise and weight loss and learning to exercise for health and well-being, but what does that really mean? There are a few things to consider. One being the exercise recommendations for Americans, and the second being steps to consider for fitting regular exercise into your schedule. Let’s break it down further.
There’s more to exercise than weight loss and physical appearance. Together, we’re going to explore the other side of exercise. The side that is all the other aspects of living a lifestyle that includes exercise. Along the way, we’re going to work on our exercise mindset and shift to exercising for its true health benefits.
Never miss a fitness tip! How to Stay Active at Work When work makes us sit for 10-12 hours a day, it feels like we’ll never be able to get in shape. But with these tips, you’ll be moving more … Read More
Beginner HIIT Training I’m sure that you have. You may have heard things like, “quick workouts that burn fat and get you out of there in under 30 minutes.” When done right, there are definitely advantages with a busy schedule. … Read More
Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More
Who loves a good 30 day challenge? Sometimes we need a little kick in the pants to get us going on our fitness journey. Sometimes all we need is a 30 day challenge to jump start our habits and get … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
BBQ-ing for the FitLife is 5 simple strategies to enjoy time with family and friends without losing sight of your fitness goals. Summer weather means barbeques! And boy do I love a good one. The warm weather makes me want … Read More
Why fitness increases your confidence (and no it’s not all about weight). You hear it all the time. “I want to get fit or lose weight so that I feel more confident.” “If I’d just have the body of my … Read More