O M G! This week has been amazing! In the next month or so, you’ll be getting to hear from me more regularly, but until then here’s the week’s round up. As you know, we started the Fall Into Fitness … Read More
Welcome to the beginning of the rest of your life with the Beginner’s Strength workout! If you’re just getting started on your fitness journey, this workout is great for you. It’s geared toward the beginning stages of a fitness journey … Read More
Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More
So you downloaded Pokémon GO. Which team are you? Valor, Mystic, Instinct? I didn’t even know there was a third. I’m not on any team (but the one that controls the gyms would be mine) and to be honest, I … Read More
Now that you’ve come back from vacation feeling heavy and bloated, you think it’s time for a detox. Before you start Googling juice cleanse, detox, or detox diet, or worse going and buying some detox supplement, STOP! It doesn’t have … Read More
With the first day of summer a couple days, I’d say it’s officially vacation season! Am I right? Vacation means time for tans, laying out in the sun (to get more vitamin D of course), smells of sunscreen, BBQs, and … Read More
Exercise is key to building a better body. But it also has so many benefits such as boosting your energy and increasing your confidence after finishing that workout you didn’t think was possible. Exercise can do amazing things for … Read More
6 steps to getting lean and healthy – Part 6: keep it positive And as we come to an end on the 6 steps to getting lean and healthy, we’ll cover one more piece to the puzzle. And … Read More
6 steps to getting lean and healthy – Part 5: stress management and sleep Let’s address the elephant in the room: Stress management and sleep. And if both of these are poor, you’re really going to struggle to get … Read More
It’s time to start feeling great, and that starts today with exercise! In part 4 of 6 steps to getting lean and healthy, we’ll be discussing exercising with a busy schedule. Yes you do have time to … Read More