Another week, another workout! The last week and a half have just flown by. I was in Atlanta for my sister’s wedding, and I was #maidofhonor. I went for the week to make sure everything was in order before the … Read More
Did you have a good week? Overall, mine was pretty great. Most of the week I felt like a chicken with my head cut off but for good reason. The Fall Into Fitness Sugar Free Challenge came to an end, … Read More
It’s officially fall! I love fall. #basic. I never realized my love for fall until I moved to Arizona for grad school. There was no fall, at least not as noticeable as in Utah with the leaves changing and the … Read More
Do you have an accountability partner? If you’re like me (a couple months ago me), you probably don’t think you need an accountability partner. You want to keep your goals and aspirations to yourself. If you fail then no one … Read More
6 steps to getting lean and healthy – Part 5: stress management and sleep Let’s address the elephant in the room: Stress management and sleep. And if both of these are poor, you’re really going to struggle to get … Read More
It’s time to start feeling great, and that starts today with exercise! In part 4 of 6 steps to getting lean and healthy, we’ll be discussing exercising with a busy schedule. Yes you do have time to … Read More
Wouldn’t it be great to have energy from morning ‘til night without the 3pm crash where you start searching for snacks and coffee to boost your energy? I do too! You might feel good, but it’s time to feel … Read More
In part 2 of our 6 steps to healthy weight loss and getting lean series, we’ll be discussing creating simple habits to improve your health and your body while busy and on the go. If you haven’t had a chance … Read More
Weight loss has been made out to be this super complex event that requires you to lose all your friends and everything you love to do in order to achieve it. FALSE! So false. Weight loss doesn’t mean any of … Read More
“Moisture is the essence of wetness, and wetness is the essence of beauty.” – Derek Zoolander I know you’ve heard it before. “Drink x amount of water a day, everyday.” It could be 8 cups or whatever the number is. … Read More