Weekly Meal Plan #10: Quick and Healthy Stir Frys provides us with 5 dinner ideas to get food on the table fast. These stir fry dinners include our serving of protein, veggies, and smart carbs to make a complete, healthy, … Read More
20 Minute Extra Veggie Chicken Stir Fry is a quick and delicious meal that’s done and on the table fast. Full of protein and veggies, this stir fry is a great option for living the FitLife. I coined myself the … Read More
Bacon, Egg, and Veggie Breakfast Casserole is delicious and can feed either a small crowd or be enough for breakfast all week. With this casserole, we get a hearty serving of protein and veggies to get us lean and fit … Read More
Weekly Meal Plan #3: Snacks gives you 5 healthy and protein-packed snack ideas to help you get fit again. Snacking can be a challenge because sometimes we don’t know what to eat. My advice, make sure there’s protein in there. It’ll … Read More
*This post contains affiliate links. I may earn a small commission for links to any products or services from this website. Your purchase helps support my work in bringing you real information about living the FitLife with a busy schedule. … Read More
Slow Cooker Honey Apple Pork Sirloin is a flavorful mix of sweet and savory. Not only is it delicious, but also a great source of protein when living the FitLife. This weekend, it was my birthday. To celebrate, I did … Read More
5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More
Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More
Wouldn’t it be great to have energy from morning ‘til night without the 3pm crash where you start searching for snacks and coffee to boost your energy? I do too! You might feel good, but it’s time to feel … Read More