5 Turkey Day Breakfasts

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5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More

Maintaining your fitness during the holidays

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Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More

Supplements for busy professionals

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Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More

6 steps to getting lean and healthy – Part 3: eating

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  Wouldn’t it be great to have energy from morning ‘til night without the 3pm crash where you start searching for snacks and coffee to boost your energy? I do too! You might feel good, but it’s time to feel … Read More

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