Beginner HIIT Training I’m sure that you have. You may have heard things like, “quick workouts that burn fat and get you out of there in under 30 minutes.” When done right, there are definitely advantages with a busy schedule. … Read More
Goal setting for success We set goals all the time in life. *Get to bed by 11pm. *Finish that big project at work before leaving for vacation. *Get fit again. Setting goals in everyday life seems beneficial, but is that … Read More
Weekly Meal Plan #1: Dinners gives you 5 dinner ideas for the week. Each of these is done in under 30 (except the slow cooker meal), packed with protein, and matches your portions to help you get lean with a … Read More
Pump It Up HIIT is uses every muscle in your body to give you a highly effective and quick workout. Using the LUCC method, you’ll get a total body fit sesh and be done in under 30 minutes. This one … Read More
Slow Cooker Honey Apple Pork Sirloin is a flavorful mix of sweet and savory. Not only is it delicious, but also a great source of protein when living the FitLife. This weekend, it was my birthday. To celebrate, I did … Read More
Work it Out HIIT will work you out and get your sweat on! This one is especially great because it works all your major muscle groups with a big focus on legs, booty, and abs. All things we want strong … Read More
Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More
Gobble Gobble HIIT is a quick and effective workout to get your heart rate up and get your sweaty before that big holiday meal. Holidays can set us back on the FitLife without a successful game plan. Last week I … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More