Holiday Bash HIIT is sure to get your holiday day going! Using the LUCC method, you’ll get a quick and effective total body workout. You’ll burn fat and stay fit during the holidays! As you know, I love HIIT and … Read More
5 Turkey Day Breakfasts get your day started off right and cuts down your want to overindulge during the big turkey day meal. My rule this year for the holiday meals is to eat breakfast beforehand. I can’t say that … Read More
Gobble Gobble HIIT is a quick and effective workout to get your heart rate up and get your sweaty before that big holiday meal. Holidays can set us back on the FitLife without a successful game plan. Last week I … Read More
Maintaining your fitness during the holidays can be very challenging because of all the stress, traveling, and eating that takes a lot of time and energy. The holidays can be really challenging. It’s easy to say “screw it” and just … Read More
LUCC Method Workouts hit everything you need for a quick, effective, total body workout. What’s the LUCC Method? It focuses on getting all your major muscle groups plus cardio to bring you the best workout when you’re short on time. … Read More
Harvest Cobb Salad with a Honey Apple Cider Vinaigrette is filled with crisp fall apples, roasted butternut squash and all the fall deliciousness in a mouth watering fall salad. Salads are great for getting in those veggies but can get … Read More
Portions and portion control are simple ways to lose weight, get lean, and not go crazy counting calories. We’ve become so used to counting calories and making eating a math equation. We get so worried about it that we end … Read More
Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More
Another week, another workout! The last week and a half have just flown by. I was in Atlanta for my sister’s wedding, and I was #maidofhonor. I went for the week to make sure everything was in order before the … Read More
Did you have a good week? Overall, mine was pretty great. Most of the week I felt like a chicken with my head cut off but for good reason. The Fall Into Fitness Sugar Free Challenge came to an end, … Read More