Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More
So today I ate cookies. Normally I would feel really guilty about this but this time it was different. In the past I would think of ways to compensate for my behavior. I thought that to get results I had … Read More
Another week, another workout! The last week and a half have just flown by. I was in Atlanta for my sister’s wedding, and I was #maidofhonor. I went for the week to make sure everything was in order before the … Read More
Did you have a good week? Overall, mine was pretty great. Most of the week I felt like a chicken with my head cut off but for good reason. The Fall Into Fitness Sugar Free Challenge came to an end, … Read More
Another busy week, another quick HIIT workout to get you moving and fit again. When the days get crazy, finding time for yourself and your fitness can be challenging. But when we break it down into 15 minute chunks instead … Read More
It’s officially fall! I love fall. #basic. I never realized my love for fall until I moved to Arizona for grad school. There was no fall, at least not as noticeable as in Utah with the leaves changing and the … Read More
Living the fit life with a chaotic schedule can be, well chaotic at times. And in these modern times as a modern career woman available essentially 24/7, you probably think you’ve got no options. Lucky for you, I understand your … Read More
O M G! This week has been amazing! In the next month or so, you’ll be getting to hear from me more regularly, but until then here’s the week’s round up. As you know, we started the Fall Into Fitness … Read More
Welcome to the beginning of the rest of your life with the Beginner’s Strength workout! If you’re just getting started on your fitness journey, this workout is great for you. It’s geared toward the beginning stages of a fitness journey … Read More
So you downloaded Pokémon GO. Which team are you? Valor, Mystic, Instinct? I didn’t even know there was a third. I’m not on any team (but the one that controls the gyms would be mine) and to be honest, I … Read More