LUCC Method Workouts hit everything you need for a quick, effective, total body workout. What’s the LUCC Method? It focuses on getting all your major muscle groups plus cardio to bring you the best workout when you’re short on time. … Read More
Harvest Cobb Salad with a Honey Apple Cider Vinaigrette is filled with crisp fall apples, roasted butternut squash and all the fall deliciousness in a mouth watering fall salad. Salads are great for getting in those veggies but can get … Read More
Portions and portion control are simple ways to lose weight, get lean, and not go crazy counting calories. We’ve become so used to counting calories and making eating a math equation. We get so worried about it that we end … Read More
Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More
So today I ate cookies. Normally I would feel really guilty about this but this time it was different. In the past I would think of ways to compensate for my behavior. I thought that to get results I had … Read More
Another week, another workout! The last week and a half have just flown by. I was in Atlanta for my sister’s wedding, and I was #maidofhonor. I went for the week to make sure everything was in order before the … Read More
Did you have a good week? Overall, mine was pretty great. Most of the week I felt like a chicken with my head cut off but for good reason. The Fall Into Fitness Sugar Free Challenge came to an end, … Read More
What are your food rules? Have you put a lot of restrictions on yourself? Some of the most common are: no carbs after 7pm; no eating after 7pm; fruit only in the morning; no sugar EVER; earn your food with … Read More
Another busy week, another quick HIIT workout to get you moving and fit again. When the days get crazy, finding time for yourself and your fitness can be challenging. But when we break it down into 15 minute chunks instead … Read More
O M G! This week has been amazing! In the next month or so, you’ll be getting to hear from me more regularly, but until then here’s the week’s round up. As you know, we started the Fall Into Fitness … Read More