Portions and portion control are simple ways to lose weight, get lean, and not go crazy counting calories. We’ve become so used to counting calories and making eating a math equation. We get so worried about it that we end … Read More
Hey hey! I’ve got your weekly at home HIIT workout! This one was so fun, quick, and a burner for sure. I was sore the next day in all the right places! Aside from warm up and cool down, this … Read More
Another week, another workout! The last week and a half have just flown by. I was in Atlanta for my sister’s wedding, and I was #maidofhonor. I went for the week to make sure everything was in order before the … Read More
Another busy week, another quick HIIT workout to get you moving and fit again. When the days get crazy, finding time for yourself and your fitness can be challenging. But when we break it down into 15 minute chunks instead … Read More
O M G! This week has been amazing! In the next month or so, you’ll be getting to hear from me more regularly, but until then here’s the week’s round up. As you know, we started the Fall Into Fitness … Read More
Welcome to the beginning of the rest of your life with the Beginner’s Strength workout! If you’re just getting started on your fitness journey, this workout is great for you. It’s geared toward the beginning stages of a fitness journey … Read More
Supplements can have real benefits on a busy schedule. There are tons of them out there, and a lot of them you probably don’t need. Get the scoop on supplements so you can make a more informed decision before dropping … Read More
So you downloaded Pokémon GO. Which team are you? Valor, Mystic, Instinct? I didn’t even know there was a third. I’m not on any team (but the one that controls the gyms would be mine) and to be honest, I … Read More
Now that you’ve come back from vacation feeling heavy and bloated, you think it’s time for a detox. Before you start Googling juice cleanse, detox, or detox diet, or worse going and buying some detox supplement, STOP! It doesn’t have … Read More
With the first day of summer a couple days, I’d say it’s officially vacation season! Am I right? Vacation means time for tans, laying out in the sun (to get more vitamin D of course), smells of sunscreen, BBQs, and … Read More